News


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Relaxation: the most overlooked aspect of achieving good health in modern life

Here at MK Health Hub, we live and breathe helping people live healthier lives. Nothing beats seeing our members turn up for a workout looking happy, confident and stress-free. But life isn’t always this way, and many of our trainers have seen the negative effects that life in the 21st century can cause to a person’s health. Quite simply, many of us don’t have the ability to relax anymore. As
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Rest and recovery: two important words your personal trainer should be telling you

Pushing yourself every-time you hit the gym is a great habit to establish, and the presence of a personal trainer is a quick-fire way to make sure every session counts. But working hard is only one part of the story. You see, improved health and a better physique also depend greatly on two things: rest and recovery.
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Fund raising coffee morning on Wednesday 14th May

Paula is holding a coffee morning on Wednesday 14th May, 09.00 to 11.00 at MK Health Hub in aid of a registered charity called ‘Brown Dog’ that raises money to buy vital equipment that makes an amazing difference to men, women and children who are fighting cancer – every penny they raise goes directly to people who need it. Numbers are limited on Wednesday so please let me, Paula, know
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