Women in Sport

Women in Sport – International Women’s Day #IWD2019 #BalanceForBetter #GenderEquality With International Women’s Day on Friday 8th March 2019, what better time to take some inspiration from some of the truly inspiring and influential women in sport today, and those […]

Mindfulness; the word of 2018 and 2019. But what is it and why is it suddenly so essential?

Just take a moment. Stop everything you’re doing. Close your eyes and allow yourself to listen to what is around you for just 30 seconds. Perhaps you have the TV or the radio on, you’re in the living room or […]