Our High Intensity Training is the perfect combination of interval training on a treadmill, bike or ski-erg, with functional resistance training.

You’ll work with dumbbells, medicine balls, TRX suspension, kettlebells… and good old-fashioned bodyweight…

And as a result, you can expect to burn fat, build lean muscle (without gaining mass), while also improving your cardiovascular fitness.

Try and find another way to burn up to 1,000 calories, while actually having fun!