Alice’s passion for fitness started from her younger years of being a dancer which progressed onto dance teaching.

"After partaking in reformer pilates sessions, Alice loved the combination of flexibility and strength and went on to study Reformer Pilates in London."

Favourite exercise / Best move: Reformer Burpees

Weapon of choice:  Pilates circle

Best Start to the day: Legs in straps

Favourite shake:Anything green!

Most important supplement:Vitamin C

Theme tune: Gala – Freed from Desire

Motto: "Success doesn’t just find you. You have to go get it! ."

In your words – Why MK?:The bespoke private coaching and small group sessions are led by coaches with a huge wealth of knowledge and the warm friendly atmosphere is like no other gym.