Amy has come from a background in dance. Performing and teaching professionally in a variety of styles across the globe for the past 10 years. Fitness has always gone hand in hand with her dance. She believes that having balance in both body and mind is paramount to success and she wants to help you feel good in the inside so that you can see the results on the outside.
Favourite exercise / Best move: Plyo squat jumps.
Weapon of choice: Resistance bands.
Best Start to the day: A glass of water & overnight oats
Favourite shake: Mint choc Huel.
Most important supplement: Ginseng.
Theme tune: Pokemon theme tune.
Movie Inspiration: Life of Pi.
A book to move you: ‘The Art of Happiness - Dalai Lama’.
Motto: 'Bringing balance of both body and mind is paramount to leading a happy life'
In your words – Why MK?: A supportive, friendly and enthusiastic community with an atmosphere to motivate and encourage you to reach your goals.