Charlie has a BSc (Hons) in Sport Science focusing on strength and conditioning.

Charlie has an extensive rugby background after going through the Worcester AASE scheme and playing for Worcester Warriors for 3 years!

Favourite exercise / Best move: Pull up

Weapon of choice: Barbell

Best Start to the day: Pilates

Favourite shake: Workout Done

Most important supplement: Branch Chain Amino Acids

Theme tune: Remember the Name – Fort Minor.

A book to move you: To kill a mocking bird.

Motto: Sore? Tired? Out of breath? Good! It’s working.

In your words – Why MK?: Total commitment and passion for every individuals health and well being.


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