After being in the fitness industry for 12 years, starting with teaching dance aged 16, Emily has always loved training & living a healthy lifestyle.  Which led onto competing in bodyfitness competitions, she placed 2nd in the Midlands in 2013!

Favourite exercise / Best move: Hip thrusts

Weapon of choice: Reformer

Best Start to the day: Coffee & HIT

Favourite shake: Coco

Most important supplement: MK Omega 3

Theme tune: Sigala – Sweet lovin

A book to move you: The girl on the train

Motto: If it doesn’t challenge you, it won’t change you.

In your words – Why MK?: Friendly, fun, experienced coaches and a great atmosphere!