Killian has over 8 years experience in the fitness industry and has coached thousands of 1-2-1 clients. Killian focuses on a very personalised approach driving fast results for his coaching clients by empowering them to achieve their goals and transform their physique. His coaching approach is very much supported by educating his clients specifically on nutrition for performance / recovery. He incorporates the most up to date resistance training and flexible nutrition methods to get body composition results in the most efficient time frame. Killian’s coaching experiences have put him in the best possible position to delivery a bespoke coaching service enabling all individuals serious about changing their body composition to accelerate their training and achieve a physique beyond their own capabilities.

Favourite exercise / Best move: Big believer in building your training around big compound movements.. Squat variation or Deadlift variation.

Weapon of choice: Olympic Barbell.

Best Start to the day: Black Coffee, ear phones in and smash a training session!

Most important supplement: Omega 3 Fish Oil.

Theme tune: Drake “Trophies”.

Movie Inspiration: Wolf of Wall Street.

A book to move you: Becoming a Supple Leopard.

Motto: “Work hard in silence, let your success be your noise”.

Why MK?: The environment, the atmosphere and the caliber of coaches at MK! The level of coaching at MK offers the members and clients every opportunity to transform their body composition, improve mobility and become pain free all while being educated in the process. MK is a functional facility with high spec training equipment and coaches that can work with you to reach any goal!