With over 15 years experience of teaching in the health and fitness industry; Sally has a wealth of experience and expertise in a number of areas including Pilates, Sports massage therapy and fitness.

Sally worked alongside Matt to create the unique MK Dynamic Pilates. An up tempo workout based on Joseph Pilates key principals combined with the most effective forms of strength, flexibility and endurance exercise.

Favourite exercise / Best move: Reformer lunges

Weapon of choice: Pilates jump board

Best Start to the day: A glass of Alkalive Supergreens

Favourite shake: Total immunity

Most important supplement: MK Immune support strips

Theme tune: Real Love (hip-hop mix) Mary J Blige

Movie Inspiration: Remember The Titans

A book to move you: Soul Surfer

Motto: Together we do

In your words – Why MK?: A great down to earth place for everyone to get the help and support they need from a team of experts who truly care and want you to get fantastic results whilst still enjoying a little fun along the way