Sean has delivered over 10,000 hours of one to one training and sports massage over his 10 year career and continues to learn on a daily basis the latest methods to deliver the best results for his clients.
He finds he can draw from his experience and apply his knowledge to all types of clients which currently spans from body transformation to post operative rehabilitation and everything in between including elite youth sport and high profile entertainment.
Favourite exercise / Best move: Bulgarian Split Squat
Weapon of choice: Trap bar
Best Start to the day: A smoothie followed by an early training session
Favourite shake: Chocolate Bliss
Most important supplement: Vitamin C
Theme tune: Notorious B.I.G – No Money No Problems.
Movie Inspiration: Any Given Sunday
A book to move you: Way of the peaceful warrior
Motto: There is no substitute for hard work
In your words – Why MK?: It is a complete one stop shop for everything health and fitness. Whether you are looking to become pain free, improve your mobility, transform your body or reach your athletic potential, MK has all of the expert knowledge and cutting edge equipment on hand to make sure you reach your goal.