Emily Rich

After being in the fitness industry for 12 years, starting with teaching dance aged 16, Emily has always loved training & living a healthy lifestyle.
Which led onto competing in bodyfitness competitions, she placed 2nd in the Midlands in 2013!

Favourite exercise / Best move: Hip thrusts
Weapon of choice: Reformer
Best Start to the day: Coffee & HIT
Favourite shake: Coco
Most important supplement: MK Omega 3
Theme tune: Sigala – Sweet lovin
A book to move you: The girl on the train
Motto: If it doesn’t challenge you, it won’t change you.
In your words – Why MK?: Friendly, fun, experienced coaches and a great atmosphere!

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