James Adams

James has a BSc (Hons) in Sports Conditioning and Injury Management and is studying for his Masters in Strength and Conditioning.
He has worked for Gloucester Rugby team, Hartpury football team and now over sees all sport performance at MK as well as coaching Solihull Moors FC.

Favourite exercise / Best move: Bucket Walk
Weapon of choice: Trap bar
Best Start to the day: Skii Erg
Favourite shake: All day brekkie
Most important supplement: Branch Chain Amino Acids
Theme tune: Alive chase and status
A book to move you: The Shawshank Redemption
Motto: We become what we want to be, by consistently being what we want to become each day.
In your words – Why MK?: Knowledgeable, understanding and motivated!

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