Sam Williams

Sam found her passion for health and fitness back in 2003 when she discovered Motorsport and soon realised the physical demands racing at high speed has on the body.

Sam soon completed her racing license, which led her to become a track day instructor for a Supercar company.
Then progressing into becoming a full time health coach and helping others achieve their dreams and goals.

Favourite exercise / Best move: Romanian Deadlift
Weapon of choice: TRX Suspension straps
Best Start to the day: Hitting the weights room
Favourite shake: 8th Wonder
Most important supplement: Whey Protein
Theme tune: Fresh Prince of Belair
Movie Inspiration: Senna And Rush
Motto: What’s meant to be, will always find a way.
In your words – Why MK?: Great environment to train in, with awesome health coaches to help you every step of the way.

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