Small Group Personal Training
SMALL GROUP. BIG RESULTS.
Our Small Group Personal Training offers a complete personal coaching experience with a focused group of 6-8 people creating individual attention, support and motivation.
FULL PERSONAL TRAINING EXPERIENCE
Your goals are unique. Our expert Personal Trainers listen, help you set clear objectives and map the most effective route to achieving them.
Driven by the energy of the group and supported by the close attention of your coach, you’ll stay accountable and progress faster.
JOIN OUR 6 WEEK CHALLENGE
Kickstart your Small Group Personal Training journey at MK Healthhub with our 6 Week Challenge for £199. The perfect way to experience focused coaching, structured training, and a motivating small-group atmosphere.
What’s included:
- 3 SGPT sessions a week (18 total)
- Nutritional support
- Weekly statistic tracking
SGPT STRENGTH
Unlock your strongest self.
SGPT Strength is a resistance-focused session designed to help you build lean muscle, increase total-body strength, and create life-changing, long-term results, each session is expertly coached with form, tempo, and technique at the core.
Whether you’re new to lifting or ready to level up, this is your pathway to becoming strong, confident, and capable.
SGPT CONDITIONING
High energy. High impact. High results.
SGPT Conditioning is your high-intensity, aerobic-focused session designed to perfectly complement the strength element of SGPT.
Your coach will elevate the energy, intensity, and fun, pushing you through cardiovascular work that improves heart health, conditioning, and total-body fitness.
The ultimate pairing for anyone wanting to look, feel, and perform at their best.
FAQ'S ABOUT SMALL GROUP PERSONAL TRAINING
What is Small Group Personal Training?
SGPT (Small Group Personal Training) is a semi-private coaching session with one expert coach and 6-8 members, combining personalised coaching with the motivation of a group. You get individualised attention, structured programming and measurable progress.
How is Small Group Personal Training different from a normal class?
Unlike large fitness classes, SGPT is built around progression, coaching and goals. It’s a personalised training programme delivered in a small group not a ‘follow along’ workout.
How many people are in each SGPT session?
We keep groups intentionally small, 6-8 people to ensure the coach can correct form, tailer exercises and provide real coaching.
Do I need experience to start Small Group Personal Training?
SGPT is suitable for all levels. Your coach will adapt movements, set appropriate weights and guide you through every step.
What if I have injuries or limitations?
Our coaches are trained to adapt movements safely and effectively. Just inform your coach before the session so they can tailor your session.
DOWNLOAD OUR MK HEALTHHUB APP
Download the MK Healthhub app to browse our SGPT schedule, easily book your sessions and manage your membership.