together we do
our workouts
Personal training in birmingham & solihull
Our Reformer Pilates program combines the key principles of Joseph Pilates’, with cutting-edge strength and conditioning methods, which are suitable for all abilities. With a continuous emphasis on core muscles, our signature Reformer Pilates routines provide a high energy, total body workout.
Tone your body in ways no other exercise can using one of our state-of-the-art reformer beds designed to work every area of your body
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Our High Intensity Training can burn up 1,000 calories or more. It tones muscle, boosts your resting metabolism so you continue burning calories after the class is over.
We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout.
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interested in becoming a member?
We recognise that a new breed of coach is critical to deliver the experience that creates a difference.
interested in becoming a member?
We recognise that a new breed of coach is critical to deliver the experience that creates a difference.